The Hair Recovery Guide is a digital program that teaches a scalp exercise routine, based on Dr. Bennet’s techniques, that help stimulate hair growth naturally. The methodology includes videos and a practical manual that details each step to regain your self-esteem and combat baldness without the need for medications or invasive procedures.

• No, the entire program was designed to be accessible and can be performed with just your hands. The exercises are designed to be simple yet effective, using scalp massage and movement techniques. The guide also includes complementary tips to maximize results.

• Results may vary from person to person, depending on the level of dedication and the initial condition of the scalp. Generally, it is possible to notice an improvement in hair health and hair growth within 6 to 8 weeks of regular practice following the guidelines in the guide.

• Yes, the guide is indicated for men who want to combat baldness naturally, whether caused by genetic factors, stress or other reasons. It is especially effective for those looking for natural solutions before resorting to more invasive treatments. However, in cases of more serious clinical conditions, we recommend consulting a dermatologist before starting any treatment.

Yes, many of the interventions included in the Encyclopedia can be adapted for group therapy sessions, making it a versatile resource for different therapeutic contexts.